Ledger tracks readiness for every muscle group and builds each session from whatever has recovered — weighted toward what you want to grow. No fixed splits. No wasted days.
Rate soreness per muscle group, log sleep, flag any joint pain. Thirty seconds. Readiness recomputes instantly.
Choose up to two muscle groups to grow. They train the moment they recover — 3 to 4 times a week. Everything else holds at a maintenance dose.
Every session is assembled from groups above the readiness gate, with the reasoning shown. Sore muscles never get programmed.
Tell your coach anything — sore chest, bad night, short on time — and it changes the plan on the spot. Every adjustment is shown, explained, and fed back into the readiness model.
The coach portal mirrors every athlete's readiness board. Set growth priorities, override the AI per muscle group, and step in only where you're needed.
Explore the coach portalFree to start. Your AI coach is included from day one — human coaching when you want it.
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